Movement Workshops

Communication Through Dance

There are two main movement workshops that can also be a part or a separate piece of an overall session. In order to demonstrate consent, one workshop includes a partner style dance taught with 2 facilitators. This works best when combining larger groups. It is a wonderful way to physically get moving while having a conversation about communication and consent practices. This session is done with every team and class of students I teach at my home school and it is quite effective!

Cardio Fitness

The second style of movement workshop would be a general cardio fitness class that I can run for a team or group incorporating empowerment in communication. How we can take the respect we have for our bodies out of the realm of physical fitness into our relationships.